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Mental Health Resources
If you're in crisis or need immediate support, please reach out. You are not alone. Help is available 24/7.
🚨 In Crisis? Get Help Now
If you're experiencing a mental health crisis or having thoughts of self-harm, please reach out immediately:
Samaritans (UK)
Phone: 116 123 (24/7, free)
Email: jo@samaritans.org
Website: samaritans.org
Available 24/7, completely confidential and free.
SHOUT
Text: SHOUT to 85258 (24/7, free, confidential)
Website: giveusashout.org
Free, confidential, 24/7 text support for anyone in crisis.
Crisis Text Line
Text: SHOUT to 85258
Free, 24/7 crisis support via text message.
Additional Support Resources
Mind
Phone: 0300 123 3393
Website: mind.org.uk
Information and support for anyone experiencing a mental health problem.
CALM (Campaign Against Living Miserably)
Phone: 0800 58 58 58 (5pm-midnight, 365 days a year)
Website: thecalmzone.net
Support for men who are down or in crisis.
Papyrus (Prevention of Young Suicide)
Phone: 0800 068 4141
Text: 07860 039967
Website: papyrus-uk.org
Support for young people under 35 who are struggling with suicidal thoughts.
Important Note
SoulFrame is a journaling and reflection tool, not a replacement for professional mental health care. If you're experiencing a mental health crisis, please contact one of the resources above or seek immediate professional help. Your safety and wellbeing are the most important things.