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Mental Health Resources
If you're in crisis or need immediate support, please reach out. You are not alone. Help is available 24/7.
🚨 In Crisis? Get Help Now
If you're experiencing a mental health crisis or having thoughts of self-harm, please reach out immediately:
Samaritans (UK)
Phone: 116 123 (24/7, free)
Email: jo@samaritans.org
Website: samaritans.org
Available 24/7, completely confidential and free.
SHOUT
Text: SHOUT to 85258 (24/7, free, confidential)
Website: giveusashout.org
Free, confidential, 24/7 text support for anyone in crisis.
Crisis Text Line
Text: SHOUT to 85258
Free, 24/7 crisis support via text message.
Additional Support Resources
Mind
Phone: 0300 123 3393
Website: mind.org.uk
Information and support for anyone experiencing a mental health problem.
CALM (Campaign Against Living Miserably)
Phone: 0800 58 58 58 (5pm-midnight, 365 days a year)
Website: thecalmzone.net
Support for men who are down or in crisis.
Papyrus (Prevention of Young Suicide)
Phone: 0800 068 4141
Text: 07860 039967
Website: papyrus-uk.org
Support for young people under 35 who are struggling with suicidal thoughts.
Important Note
SoulFrame is a journaling and reflection tool, not a replacement for professional mental health care. If you're experiencing a mental health crisis, please contact one of the resources above or seek immediate professional help. Your safety and wellbeing are the most important things.
If you're in the emergency services or NHS and need a private space to decompress, Support for supporters is for you.