SoulFrame Journal vs other journaling apps

A simple comparison to help you choose the right journaling app. We've focused on privacy, companion reflections, export, platforms, and pricing.

Start with the table below—scroll down for A Quiet Start vs Premium (videos and detail on Free vs Premium).

This is a simplified snapshot based on publicly available information. Always check provider websites for the latest.

Feature	SoulFrame Journal	Day One	Journey	Penzu	Reflectly
Privacy / local-first	Privacy-first: local-first, encrypted on device. Optional cloud backup. Your journal stays yours.	Varies by plan. Check provider policy for sync and storage.	Cloud sync available. Check provider policy for data handling.	Privacy-focused. Optional encryption. Check provider policy.	Check provider policy for data storage and privacy.
Companion reflections	Gentle companion reflections on every entry. Free: unlimited journaling with gentle companion reflections included. Premium: unlimited, deeper companion reflections plus mood tracking.	Not a focus. Primarily writing and multimedia.	Not a focus in core offering.	Not a focus. Simple diary experience.	AI features available in some versions.
Export	Export (coming soon). You own your data and your entries.	Export available. Varies by plan.	Export available. Check provider for formats.	Export available. Check provider for options.	Varies by plan. Check provider policy.
Platforms	iOS, Android	iOS, Android, Mac, web	iOS, Android, Mac, Windows, web	Web, iOS, Android	iOS, Android
Offline use	Fully offline. Your calm doesn't depend on Wi‑Fi.	Offline support. Varies by plan.	Offline support available.	Varies. Check provider.	Varies by plan.
Pricing style	Free, Premium, Lifetime	Free tier. Subscription for premium.	Free tier. Subscription for premium.	Free tier. Subscription for premium.	Subscription model. Check provider for plans.

A Quiet Start vs Premium vs Lifetime

Same prompt, different depth. Choose the plan that fits your journey.

Free — A Quiet Start

Unlimited journaling and one prompt per day. A gentle space to begin.

£0

Always free

Unlimited journal entries
Gentle companion reflections included
One daily prompt per day
Quiet insights from your writing
Gentle 8:30pm reminder to check in
Full crisis support — always free
No credit card required

Start Free

Premium — Unlimited Sanctuary

Deeper reflections and tools to understand yourself over time.

£6.99/mo

or £49/yr. Cancel anytime.

Unlimited, deeper companion reflections — fuller responses shaped by everything you write
Unlimited daily prompts
Mood tracking on every entry
Voice input — speak your thoughts
Streak tracking
Cloud backup across devices
Weekly & monthly summaries — coming soon ✨

Try Premium

Limited

Lifetime — Complete Access

Everything in Premium, forever. One-time purchase, no subscriptions.

£149

99/100 founding slots remaining

All Premium features forever
Lifetime updates included
Priority support
No subscriptions, no recurring fees
New features as they launch
Exclusive founding member status

Secure Lifetime

Ready to start your journey?

📱 Download for iOS 🤖 Download for Android

Free to download. No credit card. Your words stay yours.

SoulFrame Journal isn't therapy or an emergency service. If you're in immediate danger, call 999 (UK) or your local emergency number.

How to choose

Choosing a journaling app depends on what matters most to you:

Privacy-first: If keeping your journal entries local and encrypted is a priority, look for apps that store data on your device first and offer optional cloud backup. SoulFrame Journal is built around this.
Reflection support: If you want gentle companion reflections on your entries, compare which apps offer this and how they describe their approach. SoulFrame Journal focuses on supportive, non-judgmental reflections.
Cross-platform: If you need your journal on many devices (phone, tablet, desktop, web), check which platforms each app supports.
Pricing: Free tiers, subscriptions, and one-time purchases all have trade-offs. Consider what features you need and how you prefer to pay.

We built SoulFrame Journal for people who want a private, gentle space to reflect—with supportive companion reflections when they need them, and full control over their data. Learn more about SoulFrame Journal or read our FAQ.